One on One Functional Health Coaching

Service Description

Before we begin our monthly coaching journey, we start with a one-time Initial Intake Session. This 75-minute deep-dive allows me to fully understand your story: your health history, your current struggles, your daily habits, and your spiritual rhythms. From there, I’ll create a personalized plan that includes nutrition, supplements, movement, and Biblical encouragement tailored just for you. Once we’ve laid that foundation, we move into monthly coaching: ongoing, individualized support that helps you stay consistent, gain clarity, and experience real transformation. Each month includes one coaching call, weekday text check-ins, updated protocols as needed, and spiritual practices to keep your body and soul aligned. This two-part format ensures we aren’t just guessing.... we’re being intentional, prayerful, and strategic from day one! Abundant Life Functional Nutrition Coaching Initial Intake Session (75 minutes) Includes: Full health and lifestyle assessment Personalized nutrition and supplement plan Movement review with suggested workout strategy Faith-forward coaching and spiritual practices Investment: $200 (one-time) Ongoing Monthly Coaching (four-month minimum commitment required) Includes: One 45-minute coaching call per month Updated nutrition and supplement protocols as needed Customized movement programming and accountability Nightly text check-ins (Monday through Friday) for support and momentum Biblical encouragement and suggested spiritual practices Monthly Investment: $347/monthly Pay four months in full and receive $100 off Program Overview “I have come that they may have life, and have it to the full.” — John 10:10 This is more than a health program! This is a Christ-centered approach to restoring the way you live, eat, move, and care for your soul. Abundant Life Functional Nutrition Coaching is for anyone ready to align their wellness journey with their faith! Through evidence-based nutrition, functional movement, and spiritual rhythms that lead to lasting transformation. Together, we’ll uncover what’s holding you back, support your body with what it truly needs, and build sustainable practices that help you thrive. Whether you’re facing hormone shifts, fatigue, inflammation, or simply a sense that something is “off,” this coaching experience is designed to help you function well—mind, body, and spirit. Let’s pursue the fullness of life that Jesus offers starting from the inside out!