Your crash course for a steady heart, holistic health, and NO holiday weight gain!

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Friday, November 6th  |  Live on Zoom  |  $87

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The holidays don't have to mean starting over in January! Join me for a one-hour live Zoom training where I'll share my simple, proven plan for staying balanced, energized, and steady all season long. No counting and no complicated recipes... just the same daily wellness plan I personally live by!

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Here's what's included:

• 1-Hour Live Zoom Training on my holiday health strategy

• The 4 W's Daily Plan: Walk (10K steps), Water (half your body weight in ounces), Worship (a playlist plus scripture), and Wonderful Plates (my build-a-plate method with daily meal examples)

• Holiday Menus: breakfast, lunch, and dinner recipes, holiday potluck favorites, and sweet treats

• My never-before-released Pre-Workout Treat Recipe

• My go-to Nighttime Smoothie Recipe

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Save your spot below! Once you register, you'll receive your Zoom link and all the details before November 6th.